The
Inspired Lifestyle

the methods and strategies you need to live with intention, HEAL FROM EMOTIONAL PAIN, & BECOME THE MOST CONFIDENT VERSION OF YOU

We include "trauma informed / post pandemic" advice. Our method has been helping souls like you find alignment, healing, and confidence.


Our signature methods are available for you to understand how we approach the process of changing your life.
This is what separates us from the rest. 

The simple steps, mindset shifts, and aligned choices required to spark transformation & healing in your life to create a new life that you love.

THE INSPIRED LIFESTYLE

intentional living to create a life that you love, heal from emotional pain, & become the most confident version of you

Following the inspiration will always lead you to alignment.  Finding hope will always lead you out of the pattern.

The conditioned brain patterns and trauma responses stop when hope and inspiration are present. Learn how to live with hope and inspiration every day and you see healing happen faster than you ever have before.

HOPE & INSPIRATION

The two most important feelings

You know that you want more for yourself, but are lost at identifying exactly WHAT it is that you want. You feel like you have lost who you once were, don't like who you are today, and are unclear of who you really want to be going forward.

You are wishing, waiting, and hoping for things to change, and at the same time not taking any action or doing anything different in your life about it. You are maintaining habits that don't feel good anymore. You believe that once things change THEN you will feel happy. 

The Two Main Struggles when trying to change your life

not knowing who you are or how to get what you want

feeling stuck & not getting results in your life

THE perfect blend of   psychology and             

Soul.

Come in person - or join in on zoom!

Live Classes in San Francisco

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THE METHODS AND STRATEGIES YOU NEED TO LIVE WITH INTENTION, HEAL FROM EMOTIONAL PAIN, & BECOME THE MOST CONFIDENT VERSION OF YOU

OUR
signature
METHODS

Become the most confident version of you.

step into you

Our signature strategy for separating you into 3 parts to make the aligned choice. This is HOW TO KNOW WHAT YOU WANT.

THE CHOICE method

This is our strategy for daily living aligned with your desires - Living with Intention. This is HOW TO GET WHAT YOU WANT.

The lifestyle design strategy

Choice + Consistency = Confidence
Keeping the commitments you made to yourself and taking aligned action everyday.

the consistency
ccc method

Heal from pain and become you.

Healing journey

Get unstuck and understand why change is so hard. This is our original theory on how trauma has stolen who you are.

LAW OF CONTRAST
Theory

Our signature healing process with 10 phases to guide you to in healing, alignment, and true acceptance of yourself.

Journey of the Soul & Self

Unlearn all of the conditioning and modify behavior using our CCC method combined with ACT therapy coaching.

Journey of
the mind

heal from pain & become you

finding the magic in yourself

Change your life in a year

Checkout our favorite videos!

some inspiring videos that will spark your soul

Ready to take a healing journey?
get your free course

step into you and watch your life transform from the inside out.

Hey beautiful!

Change is hard - which is why we need each other,

get instant access

Your new favorite mother & daughter duo.

You aren't alone anymore

Traci and Kayla are Life Change Experts who have helped thousands of souls just like you change their life over the last 8 years. No more feeling lost and broken. You will feel your confidence rise as this mother and daughter collaboration takes over your heart and helps feel true hope in yourself.

Get ready to feel it all and watch your life transform. 

Traci & Kayla

Meet the CoFounders

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Macy Crow

HAIR SPECIALIST

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Robin Good

SKIN GURU

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Tate michaels

MARKETING MAVERICK 

Our top three ways to give you inspiration every week to help guide you to live with intention, heal from emotional pain, and become the most confident version of you.

Ways to feel inspired

Every change starts
with a            

choice.